Muskingum County is currently under an excessive heat warning until Saturday, July 20 at 8 p.m.

With temperatures slowly climbing throughout the week, the Red Cross is offering tips and suggestions to stay safe during the high temperatures.

At the top of the list of things to keep in mind, the Red Cross reminds the community to stay hydrated and drink plenty of water, and try to avoid drinking caffeine and alcohol. 

Wearing loose-fitting or light weight clothing will help people from becoming overheated. With clothing choices, wearing lighter colors that don’t absorb as many of the sun’s rays is also beneficial.

Additionally, the Red Cross advises using a buddy system when working outside and postponing any outdoor activities if possible.

Neighbors are also encouraged to check-in on those living nearby that may not have air conditioning, especially those who live alone, as they will be affected by the extreme temperatures.

The Red Cross also warned of heat exhaustion and heat strokes. In a media release, signs of heat exhaustion include having cool, moist, pale or flushed skin; heavy sweating; headache; nausea; dizziness; weakness and exhaustion. If a person is experiencing heat exhaustion, get them to a cooler place, take off tight clothing and spray them with water or apply cool wet towels to the skin. Have them drink water slowly. If the person does not accept water, vomits or starts to lose consciousness, call 911.

For a heat stroke, signs include hot and red skin, changes in consciousness, vomiting and high body temperatures. The Red Cross advises calling 911 immediately if someone is showing signs of a heat stroke.

Additional tips during high temperatures include frequently checking on pets to ensure they are not suffering in the heat and making sure they have plenty of shade and water. Animals can also experience heat strokes, symptoms include heavy panting and an inability to calm down, brick red colored gums, fast pulse and an inability to get up.

To take the Red Cross Cat and Dog First Aid online course, click here.

Along with pets, the Red Cross emphasized never leaving children, or animals, inside vehicles.